Mota hone ka tarika - dosto chaahe koi motaa ho yaa patlaa sab koi naa koi vajah se apne sharir se santusht nahi hai patle log patle se Mota hone ka tarika khojte rahte hai | to doston hamaaraa aaj kaa Topic vaise pahle logo ke upar hai | jo log hasatmethun karte hai, aur jinkaa vajan nahi bad rahaa to aap ye Article ant tak pado.
sabse pahle ham baat karte hain hastmaithun ke baare me
hastmaithun aik aisi lat hai jisko 1 baar lag jaaa to iski aadat se bach paanaa mushkil ho jaataa hai | hastmaithun ke aadat me chhoti umar ke bachche phas jaate hain.
kyoki us samay unko hastmaithun ke laabh yaa haani kush nahi pataa hotaa hain, is lia vo is buri aadat ko aapni Daily Routine me shaamil kar lete hai, aur unko maje maje me ye pataa hi nahi chaltaa ki unhe hastmaithun karte hua, kitne saal gujar chuke hain, aur tab ye baat yaad aati hain.
ki “bure kaam kaa buraa natijaa" itne lambe samay tak hastmaithun ke kaaran sharir me kush kush kamjoriyaa dekhne lagti hai | aur kush logo ko to gupt rog bhi ho jaate hain, aur doston me aapko bataa du jo log intaa jaaydaa hastmaithun karne ke baad bhi bach jaate hain
vo is lia kyonki vo apne khaan paan kaa puraa dhyaan rakhte hain, is kaaran vo hastmaithun se hone vaali kamjoriyo se bach jaate hain | magar phir bhi hastmaithun karne ki koi naa koi nishaani rah hi jaati hai, jaise ki viry ki kami honaa, shigarapatan jaise rog ho jaate hain |
Mota hone ka Tarika
ab ham baat kar lete hai ki jo log hastmaithun karne ke kaaran duble pahle ho gaye hain | vo aapne Duble patle sharir ko Mota kaise Kare. magar usse pahle ye jaannaa jaruri hai ki hastmaithun karne ke saath vajan kyo kam ho jaate mukh patlaa kyo ho jaataa hai.
aisaa nahi ki har koi patlaa ho jaataa hai yaa har kisi kaa vajan kam ho jaataa hai, aapne apne kaai doston ko dekhaa hogaa ki vo kitnaa hastmaithun karte hain | phir bhi vo mote aur sudhol lagte hain | mai aapko bataa du unke saath aisaa is lia hotaa kyonki unke maataa pitaa ke Genetics ashe hote hain.
is lia vo log chaahe kush bhi kar le unko jaldi asar nahi hotaa, magar phir bhi aise logo ko aapne aap ko Control karnaa chaahia. nahi to javaani me viry ki kami hone lagti hain, doston ye kaaran hotaa heai ki kush log hastmaithun karne ke baad bhi karne ke baad bhi dekhne par Healthy lagte hain.
or kush log hastmaithun ke kaaran duble patle ho jaate hain, ab ham jaante hai hastmaithun ke baad Body kaise banaaye | doston jab bhi ham kush khaate hai, sabse sharir usko sharir me hui viry ki kami puraa karne lag jaataa hai | magar ham log to har roj hastmaithun karte hai jisse ki sharir me viry ki kami hoti rahti hai |
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aur sharir jab bhi ham kush bhi khaa le vo viry ki kami puri karne me lag jaataa hai | tabhi to sharir kamjor hone lagte hain, ham log hasatmethun ke jaal me is tarah se phas jaate hai ki sharir bhul jaataa hai aapkaa vikaas honaa bhi jaruri hai | is lia mai aapse har baar yahi kahtaa hun.
ki hasatmethun ki thode Control se karnaa chaahia, yaa hame hastmaithun ko har haphte me 1 baar karo yaa har mahine me 1 baar magar har roj ki ye aadat aapke ke sharir ko khatam kar degi. agar Mota honaa chaahte ho to hastmaithun thode Control me karo, aur phir Healthy Foods ko khaanaa shuru kar do aapko jaldi Results dikhne lagegaa
hasatmethun se bachne ke asardaar tarike.
agar aap Duble patle se Mota hone ka upay khojte hai to sabse pahle to is buri aadat ko shodo phir aap Healthy aur Mota ho sakte ho | aur agar hastmaithun nahi karte ho phir to bahut achchhi baat hai. chaahia ab baat karte hain ki hasatmethun se chhutkaaraa kaise paaa !!
hastmaithun se bachne ke 5 tarike
1. sabse pahle to aap apne aap ko busy rakhnaa shuru kar kyoki jab aap akele hote ho to us samay aapke man men ashliltaa aane lagti hain | aur aapse se hastmaithun ho jaataa. is lia jab aapke man me gande vichaar aate hain, to aap koi hain khelne lago, yaa aapni Family ke saath baith jaao | to aisaa karke aap khud ko Control kar sakte ho.
2. dusri baat aap gandi chijo se dur rahe jaise ki gandi photo, vidiyo, jitnaa jaaydaa aap ashliltaa se dur rahoge utnaa aapke lia achchhaa hogaa. aap koi Cartoon, Movie, Games ki aadat daal sakte ho. aap aisaa karne se aap apne aap ko 100% Control kar paauge.
3. aap Bodybuilding shuru kar do aisaa karne se aapkaa puraa focus Body par ho jaaagaa aur aapko hastmaithun jaisi chijo se napharat hone lagegi.
4. agar itnaa kuchh karne ke baad bhi aap hastmaithun se chhutkaaraa nahi paa rahe to hastmaithun roj karne ki bajaay 1 din chhod kar karo. aur jab aapki aadat 1 din chhod kar karne ki pad jaaagi. to aap aise hi aap dhire dhire karte hastmaithun ko chhod sakoge. ye sabse asaan tarikaa hai, agar aap hastmaithun nahi chhod paa rahe.
5. aap achchhi Deit lo, isse ye phaaydaa hogaa ki aapkaa Mind Powerful hogaa. jaldi District nahi hogaa apkaa man khushi mahsus karegaa jisse aap Mota hone ke saath - saath hastmaithun se bhi chhutkaaraa paa sakoge.
to doston aaj ke Article me bas itnaa hi I hope ki aapko ye Article aur information achchhi lagi hogi. aur doston Comment box ye jarur bataanaa ki aaglaa Article konse Topic par banaau
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